https://www.anahernandezyoga.com/reviews daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596485975240-2S01M3LZNGZ50GNTC7XA/image-asset.jpeg Reviews https://www.anahernandezyoga.com/yoga daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1591256640884-4B4X10SAMBIW6JY9MNHJ/JasperPhoto_AnaHernandez0011_IG.jpg Yoga - Ashtanga Yoga Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronizing breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas). https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1591256663069-84AB0DRCAH583KQ0A4QV/20140301_Trade-151_0124-copy.jpg Yoga - Iyengar yoga Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable beginning students, the elderly, or those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain. https://www.anahernandezyoga.com/gallery daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1591257574553-0MDZQ3SW5QAUPWUCWV9Q/99117055_10158302014297346_6211318314052878336_o.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/beedbb11-b1c8-4701-b654-e95bcd306d10/7F99AF4C-EF07-466A-860F-43DBBE8E2340.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/c87e1c87-6c1a-4a5c-9316-8aef25f151da/E2B8095F-27FC-46BE-A2E8-2545966C795D.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/85530dac-40bb-4dc1-9ccd-cac6e04b586e/9432778C-C4E6-490C-9EDD-FCB2B3E49A27.jpeg Gallery 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https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/06fd5915-dd0e-47b0-be5a-e9da7c11e2a6/IMG_5567.jpeg About https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/c3173b7e-de87-48c1-8e47-26e75a452632/35FB05A3-5099-41A7-93F9-40360FEC9081.jpeg About https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1591257570822-PA2HHDAG7N2A8IZXY0YB/92558998_10158141759747346_2188083595891965952_o.jpg About https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/06bb6ab6-ac40-460f-a214-3de074eb400d/EF8F61DB-2913-4391-BB1D-556F1F78CA19.png About https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/58472917-aa5a-4496-ab91-5f452adc3937/IMG_0682.png About https://www.anahernandezyoga.com/meditation daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596486330916-U8TPZPOOCYYT872RGOO0/arm_stand_1k.jpg Meditation https://www.anahernandezyoga.com/healing daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596485912412-WN8GU17Z5ED1X3ESLZ31/feather_light_1200.jpg Healing - Crystal Healing Sed ut perspiciatis, unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam eaque ipsa, quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt, explicabo. Nemo enim ipsam voluptatem, quia voluptas sit https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596485801867-LKMDQBYA494N86DXZ6D3/feathers_1200.jpg Healing - Crystal-Reiki Healing Session: A holistic, vibrational healing technique that is relaxing and treats the entire integrated energetic system. This technique incorporates the use of crystals laid on and or around the body, along the chakras and meridian lines. The crystals will interact with electromagnetic forces and subtle vibrations to absorb, clear and harmonize any imbalances in the body, mind, spirit. During a session you will lay comfortably on a massage table with soft music playing in background. The therapists will connect with you energetically and will scan your field for imbalances. The therapist will then intuitively place the crystals were needed and begin clearing and balancing energy using various forms of healing techniques such as breath work, reiki, sound, essential oils and or restorative yoga poses. Reiki is a natural relaxation technique which is applied through gentle touch as well as hands off. Operating on a holistic level to support the body's natural healing process of the mind, body and spirit. Once the session is over the crystals will be removed and the therapists will encourage you to ground yourself firmly into your body. https://www.anahernandezyoga.com/contact daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596482606021-J5378FUHLLEYE91HA0UK/About_pg_1k_0541.jpg Contact https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596486147548-2FUCYF18ZVYM8XR1FJIE/massage.jpeg Contact https://www.anahernandezyoga.com/classes-1 daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596485264670-4F06J5MVDAN8Z588NXMC/JasperPhoto_AnaHernandez_0341_1400.jpg Classes (Copy) - Ana Hernandez is available for teaching yoga, in person, or online via Zoom. She can provide public and private group sessions, as well as private one-on-one sessions. https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596484552887-M3BIPFCDS8I65PCV62OS/classes_1200.jpg Classes (Copy) https://images.squarespace-cdn.com/content/v1/5ed88a5964cc4e434bb7ebd4/1596483319789-8W2CTQZXBKLVN6ZDYGF8/Ivan+Nicolau+Photography-Ana-903_1200pxl.jpg Classes (Copy) - Crystal Yoga Restore Workshop: Crystals are powerful gifts from Mother Earth that are made up of pure geometric patterns which triggers a reminder to our being of balance. Our body, mind and spirit can begin to let go, heal and restore to that balance state. Crystals can also assist in amplifying energy, intentions, storing information, shifting and clearing energy. They have been recorded throughout history being used by many ancient cultures for ceremonies, rituals, healing work as well as in the technology of modern times. Yoga is also an ancient practice that can bring healing benefits. With continued practice it can help bring the practitioner into greater presence and awareness of the self. Through this workshop we will have a short discussion on how to work with crystals, their scientific, spiritual properties, and the benefits of combining both crystals with our yoga and other spiritual practices to amplify, heal, balance and open up to deeper levels of consciousness. Participants will receive a gift of a crystal to take home and work with during the workshop and asana practice. All levels welcome, the asana practice will be a gentle flow into restorative poses while being bathed by crystals, soothing sounds, reiki energy and essential oils aromatherapy. Please come prepared with a yoga mat, water and something comfortable to move in. https://www.anahernandezyoga.com/bookasession daily 0.75 2025-12-21 https://www.anahernandezyoga.com/one-on-one-sessions daily 0.75 2022-03-07 https://www.anahernandezyoga.com/one-on-one-sessions/private-sessions monthly 0.5 2022-03-07 https://www.anahernandezyoga.com/one-on-one-sessions/p/private-1-on-1-sessions-online-3jggc monthly 0.5 2022-03-07 https://www.anahernandezyoga.com/one-on-one-sessions/p/private-1-on-1-sessions-online monthly 0.5 2022-03-07 https://www.anahernandezyoga.com/store-1 daily 0.75 2022-03-07 https://www.anahernandezyoga.com/store-1/p/style-03-mz97e monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://www.anahernandezyoga.com/store-1/p/style-02-9t39h monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://www.anahernandezyoga.com/store-1/p/style-01-ymm5g monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store 1 - Style 01